The app offers information on periods of waking, REM, light sleep, and deep sleep using a color graphic which is easy to read and interpret.Īs you might have guessed, Pillow is best used with an Apple Watch (though owning one isn’t a requirement to use the app). When activated, Pillow will monitor your sleep overnight and provide a breakdown of sleep quality the next morning.
#Best iphone sleep tracker free
The free app tracks sleep quality in great detail, and can even record audio and heart rate data. There are a number of popular sleep tracking apps on the App Store, but Pillow is, without doubt, one of the best. Our original review, written in April 2018, is presented in its entirety below. Revised rating: Pillow remains a fine sleep tracker thanks to regular updates, new features, and more general improvements and fixes.
Regular updates mean Pillow is still one of the very best sleep trackers for iOS – and like before, it’s made even better if users have an Apple Watch. Besides that, there’s new support for Siri Shortcuts and a selection of more subtle fixes and improvements.
Pillow Premium automatically records periods of “activity” in the night, and also serves up a dedicated Snooze Lab which provides an analysis of your sleep. Now, it’s possible to try the app’s premium features before you pay for them.
#Best iphone sleep tracker for free
You can download Sleep Cycle on the App Store for free with in-app purchases.So what’s new? One of the biggest changes to Pillow is a smart move which new users will definitely appreciate. For those interested in retaining their sleep data long-term, the sleep data can be exported to spreadsheets and even backed up online. It also affords a deeper analysis of how external factors like coffee consumption, stress, late meals, or work affect sleeping habits. The data presented can be graphed over long-term time periods to monitor how sleep patterns develop over time, compiling trends and comparison metrics. The premium version also includes a customized wake-up window period, capture of sleep talking, snoring, and other sounds, as well as sounds and stories to help the wearer fall asleep faster. The free version includes tracking sleep through sound tech and an accelerometer, sleep analysis, heart rate monitor, shake-to-snooze feature, detailed daily stats, and light alarm melodies meant for wake-ups during light sleep. You can try Auto Sleep Tracker on the App Store for free with in-app purchases.Īvailable as a free app, or with a $29.99 per year premium subscription version, the Sleep Cycle app offers many different sleep tracking features allowing you to understand your sleeping patterns without even needing to wear the watch to bed. This is specifically useful to those who are trying to get their 8 nightly hours, helping them decide what nights they need extra sleep, and what nights they can stay up a bit longer. It also allows you to set a goal for achieving sleep, and lets you perform a weekly tally of how you did. The information is rendered with a nicely thought out activity ring interface that can be viewed in an assortment of arrangements and includes sleep rating, duration of sleep, readiness, REM sleep, and nightly heart rate. To avoid that, AutoSleep makes it easy to just wipe that night’s data off the overall sleep record. There are times when the Apple Watch battery will die during the night. This makes it a more automatic function that the user does not need to always remember or think about. It does not need to be told that the wearer is going to bed, it detects this on its own. As this native sleep tracking app is new, it has a ways to go before catching up to the multiple features offered by more robust third-party apps.Īrguably the easiest sleep monitoring app to use is AutoSleep Tracker For Watch. The drawback here is that the data is generally basic, primarily showing the length of sleep, as well as the heart rate during it. The watch collects sleep-related information that can then be viewed through the iPhone app at a later time. The “rise-to-wake” feature is also disabled with the app active since movement typically causes the watch to light up, not something preferable during sleep. This hides the watch’s typical face, showing only the current time, along with the alarm set on the watch. One aspect is a “sleep mode” that the watch enters at night. The app also tried to cover many areas of concern regarding apple watches. But now there is a native sleep tracking app that you can easily use to perform many essential techniques. Before watchOS 7, any sleep apps used on the Apple Watch were the third party provided.
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